H2O workout!

I started clinicals today. I went to a physical therapy place that is located in a nearby gym. We did physical therapy in the pool all day long. Let me tell you, it was awesome. Most of the patients were older, at least 50+ and I'm not gonna lie, they out did me. It really got me pumped up and motivated to start working out. So I got a gym membership from that place and plan on going days I'm not at clinicals and around lunch. I need class hours otherwise I'd go after I dropped the kids off in the morning. Anyhow, it was really awesome seeing this elderly people work so hard and so determined to get better and to stay mobile. Very inspirational. I wish everyone, young and old, had the determination they have.

I would always just assume that working out in the water would be ten times more hard. But really it's not. The pressure of the water against your body actually relaxes or loosens the muslces, and it helps it feel better. So really the hardest part I experienced today was staying balanced while trying to do jumping jacks or squats or whatever it was I was doing. KEY THING TO REMEMBER: Keep pelivs neutral, spine straight. I really never felt like omg I'm going to die I have to stop now! But I did feel some burning but I could keep going. 20 minutes of jogging? Psh, no big deal. I think for people like me, (who dont like to feel uncomfortable, out of breath and like I'm failing) beginning exercising in water is probably a very good start. It really made me excited to continue working out, not only in water.

One of the things many patients mentioned to me was to make sure to teach to future patients that it always takes time. We today live in a society where we want it, now not later, we want it when we want it. Fast internet, fast food, fast delivery, etc. Everything should happen with a click of a button, end of discussion (I'm one of these people!) But when it comes to losing weight, or getting rid of pain or getting in to shape it takes lots and lots of time, effort, and determination. You may feel like you're not getting anywhere but it takes time, don't give up and keep working towards the goal and continue to add new challenges as you go.

My experience today was very positive. It taught me a lot about patience and about how there are so many different ways to work towards the goal and you have to take small steps before you can achieve the main goal. If you want it, you go for it, and you go for it some more, then you work harder, and eventually it'll pay off.

I go back tomorrow, which I'm excited about. Then next week I go to either a hospital or a nursing home, I can't remember. Either way I'm super stoked to see what things I can learn. It's always exciting when patients and others can teach you stuff, even when it doesn't have to do with the actual job but just life in general. SO that is all.

Except: I made a 100% on my dosage calculation test. =) Heck and YES baby!


If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.
Henry David Thoreau

*Getting married in 10 days!! <3